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Your mental health deserves expert care

I provide compassionate, evidence-based therapy for individuals navigating anxiety, depression, trauma, and life transitions. Together, we build lasting wellbeing — not just coping.

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BACP Accredited
Confidential & Safe
In-person & Online
Dr. Sarah Okafor — Psychotherapist
600+ Clients supported
Dr. Okafor in session
Chartered Psychologist15 years of practiceBPS & BACP Member
About me

A safe space built on trust and science

I am a Chartered Psychologist and BACP-accredited therapist with over 15 years of clinical experience. My practice is rooted in the belief that every person has the capacity for growth — they simply need the right environment to flourish.

My work draws on Cognitive Behavioural Therapy (CBT), EMDR for trauma, and mindfulness-based approaches. I tailor every therapeutic relationship to the unique needs of each individual, ensuring the process feels both grounded and deeply personal.

DClinPsy — University of Oxford Doctorate in Clinical Psychology
BACP Accredited Member British Association for Counselling & Psychotherapy
EMDR Certified Practitioner EMDR Association UK & Ireland
Former NHS Clinical Lead IAPT Psychological Wellbeing Service, London
How I work

A framework for real, lasting change

Therapy is not a quick fix. My approach is grounded in evidence, led by compassion, and shaped entirely around you.

01

Understand

We begin with listening — deeply and without judgement. The first sessions are about building trust and gaining a clear, collaborative picture of what you're experiencing and what you need.

02

Explore

Together we gently explore the roots of your difficulties — patterns of thought, past experiences, and the stories you carry — using evidence-based techniques tailored to you.

03

Transform

With the right tools and sustained support, meaningful change becomes possible. You leave sessions not just feeling heard, but equipped with practical strategies for a fuller life.

Services

Tailored support for every chapter of life

All services are available in-person in Birmingham and online via secure video call.

Individual therapy

One-to-one sessions for adults dealing with anxiety, depression, stress, grief, relationship difficulties, or simply feeling stuck. Fully tailored to your goals and pace.

50 min · From £120

Trauma & PTSD

Specialist EMDR and trauma-focused CBT for those living with the impact of past traumatic events. A carefully paced, evidence-based path to recovery and safety.

60 min · From £145

Depression & Low Mood

Support for those struggling with persistent sadness, loss of motivation, or a feeling that life has lost its colour. Working gently toward clarity, energy, and a renewed sense of purpose.

75 min · From £175

Anxiety & stress

Structured, practical programmes for managing anxiety, panic, burnout, and chronic stress — combining CBT, mindfulness, and lifestyle-based strategies that fit your life.

50 min · From £120

Sleep Difficulties

Practical, evidence-based support for those battling insomnia, restless nights, or exhaustion that no amount of rest seems to fix. Addressing the patterns and underlying causes keeping you from the sleep your mind and body need.

Custom · POA

Relationship & Family

Support for individuals and families navigating tension, breakdown, or change within their closest relationships. Rebuilding communication, trust, and connection in the relationships that matter most.

50 min · From £110
Client stories

Words from those I've had the honour to support

"Dr. Okafor gave me tools I still use every single day. I came in barely coping; I left with a genuine sense of hope I hadn't felt in years."
MJ
Marcus J.Individual therapy client
"EMDR with Dr. Okafor was genuinely life-changing. For the first time in a decade, I can talk about what happened without falling apart."
AL
Amara L.Trauma therapy client
"We were on the verge of separating. The couples sessions gave us a language to actually hear each other. We're in a completely different place now."
RP
Ruth & PaulCouples counselling
Get in touch

Taking the first step is an act of courage

Reaching out is often the hardest part. I offer a free 20-minute consultation so you can ask questions and see if we're a good fit — with no obligation.

Emailbyomot@gmail.com
Phone+44 20 7946 0000
LocationIslington, London & online
HoursMon – Sat, 8am – 7pm

All enquiries are strictly confidential. Your privacy is protected in accordance with GDPR and BACP ethical guidelines.

Fully confidential