Accepting new clients

Your mental health deserves expert care

I support individuals and families through stress, anxiety and mental health difficulties by providing evidence-based care to improve mood, sleep, productivity and overall wellbeing.

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MBBS, MRCPsych (UK)
Confidential & Safe Space
Online
Dr. Sarah Okafor — Psychotherapist
600+ Clients supported
Dr. Okafor in session
10 years of medical practice
MRCPsych
About me

A safe space built on trust and expertise

I am a Psychiatrist with 10 years of clinical and community experience. My practice is faith based and rooted in the belief that every person has the capacity for growth; they simply need the right environment to truly flourish.

You can expect a thorough mental health assessment and diagnosis to help with stress and anxiety, depression, sleep difficulties, family and relationship challenges and personal development . I tailor every therapeutic relationship to the unique needs of each individual, ensuring the process feels both grounded and deeply personal.

MBBS - University of Ibadan Bachelor of Medicine; Bachelor of Surgery
MRCPsych Member, Royal College of Psychiatrists (UK)
Certified Practitioner Approved Behavioural Family Therapist
Accredited Member National Postgraduate Medical College of Nigeria (Psychiatry)
What to expect

A framework for real, lasting change

You deserve to live the best life and that’s why my approach is grounded in evidence, led by compassion, and shaped entirely around you so that you can thrive.

01

Understand

We begin with listening deeply and without judgement. The first sessions are about building trust and gaining a clear, collaborative picture of what you're experiencing and what you need.

02

Explore

Together we gently explore the roots of your difficulties,patterns of thought and past experiences using evidence-based techniques tailored to you.

03

Transform

With the right tools and sustained support, meaningful change becomes possible. You leave sessions feeling heard, supported and equipped with practical strategies for a wholesome life.

Services

Tailored support for every chapter of life

All services are available via virtual consultations.

Individual therapy

One-to-one sessions for adults dealing with anxiety, depression, sleep problems, stress, grief, relationship difficulties, or life situations. Fully tailored to your goals and pace.

45 min · From £100

Initial Assessment

Holistic and thorough history taking and mental state examination to help diagnose mental health issues with a well rounded plan.

60 min · From £200

Support for Mood Changes

Support for those struggling with persistent sadness, loss of motivation, or a feeling that life has lost its colour. Working gently toward clarity, energy, and a renewed sense of purpose.

60 min · From £200

Anxiety & stress management

Structured, practical programmes for managing anxiety, panic, burnout, and chronic stress combining CBT skills, mindfulness, and lifestyle-based strategies that suit your life.

45 min · From £100

Sleep Difficulties

Practical, evidence-based support for those battling insomnia, restless nights, or exhaustion that no amount of rest seems to fix. Addressing the patterns and underlying causes keeping you from the sleep your mind and body need.

45MIN FROM £100

Relationship & Family Therapy

Support for individuals and families navigating tension, breakdown, or change within their closest relationships. Rebuilding communication, trust, and connection in the relationships that matter most using behavioural family therapy skills.

1 HR · FROM £150
Client stories

Words from those I've had the honour to support

"Dr. Omotola truly listened and taught me life skills to help navigate difficult times. “
KO
K.OIndividual therapy client
“This wasn’t just therapy, I feel whole again. I’m glad I took the bold step to engage with Dr Omotola.”
IA
I. ATrauma therapy client
"My sleep has taken a dramatic turn for the best since engaging with Dr Omotola. I feel well rested and more productive"
AO
A. OSleep Difficulties Client
Get in touch

Taking the first step is an act of courage

Reaching out is often the hardest part. I offer a free 15-minute consultation so you can ask questions and see if we're a good fit with no obligation.

Emailbyomot@gmail.com
Phone+44 7404458469
LocationOnline
HoursMon, Tuesday and Friday : 6pm – 8pm
Wed and Thursday: 6pm- 9pm
Saturday : 12noon-7pm

All enquiries are strictly confidential. Your privacy is protected in accordance with GDPR.

Fully confidential